sourceEvery day there seems to be another story touting the amazing health benefits found in everyday foods. Is the recipe for better health found in the pantry instead of the medicine cabinet?
From omega-3 fatty acids to flavonoids, the ingredients in foods you eat every day may be potent weapons in the battle against disease.
Once-forbidden foods like chocolate, nuts, and wine made headlines in 2004 for their potentially healthy benefits, and new research suggests that the key to avoiding heart disease or cancer may be found in the cupboard rather than the medicine cabinet.
But the secret may not lie in a single wonder food. Instead, researchers say that variety may really be the spice of (long) life. To get your plate in order, WebMD asked the experts for their top picks from this year's newsmakers.
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